This smoothie is a rich source of folate, vitamin B1 – B6 and K, copper, manganese, magnesium, phosphorus and potassium. It’s a great breakfast alternative!


  • Juice from one large red grapefruit, (or 1 whole, peeled and deseeded)
  • 1 kiwi, peeled
  • 1 tablespoon of ground flax seeds
  • 2 bananas, peeled
  • 2 handfuls of fresh baby spinach
  • 100ml of filtered water



  1. Add the grapefruit juice and water to a blender.
  2. Add the bananas and kiwi and blend.
  3. Add spinach and blend.
  4. Add flax seeds (if you do not have a powerful blender, grind flax seeds prior to adding in a pestle and mortar or with a coffee grinder).


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